Gemma Sakz
Life Path No. 3

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Why Fruits Makes Us Happier

For you true happiness could be in the first bite of a really cheesy burger, or a forkful of a delectably crumbly and sweet Newyork cheesecake, but if you’re in search of true happiness and overall job satisfaction, you should grab a basket of fruits instead.

The old adage of ‘an apple a day’ has rung true and profound happiness is yours by consuming fruits and vegetables everyday. A detailed study, published in Social Indicators Research, discovered that if you eat eight or more servings of fresh produce every day, you will be far more happier and have much better mental health than ever before.

This study, which was carried out in Australia for over two years with researchers from Warwick University in England joining hands with scientists at the University of Queensland, Australia, studied the eating patterns of over 12000 people to get to this conclusion. The happiness you feel after consuming a large amounts of fruits could be compared to that of the happiness felt by an unemployed person on scoring a job.

Why Do Fruits Make Us Happy?

There are a variety of answers to that question, from why do mangoes reduce depression or bananas lift your mood instantly, to the fact that junk food causes crashes in your body and makes you snarky due to sudden and severe hunger pangs – not to mention the unpleasant effects of bloating on your overall mood – fruits are fresh, delicious, light and make you feel good.

Have you ever heard of anyone feeling bloated due to eating too many watermelons? Or did anyone ever say that they can’t move because they just had too many strawberries? Did you ever read about a person feeling too tired or severely hungry after hours of consuming 3 apples or a couple of bananas or a bowl full of blueberries?

The fact of the matter is that fruits are filled with the good stuff – fiber, antioxidants, vitamins and minerals and so much more. Research has also found that the high levels of pigments in fruits called carotenoids is linked to greater feelings of optimism. Plus, consuming fruits with vitamin B12 boosts a neurotransmitter in your brain referred to as serotonin which plays a big role in regulating your moods. Then there are the antioxidants which always work as a great mood booster.

We always knew that emotional well-being was connected to our nutrition, but who knew that the extensive and exhaustive search for happiness by people the world over would end in a bowl of fresh fruit?

So, head to your local farmer’s market, buy loads of fresh, flavourful seasonal fruits and chomp away! Some people have a hard time consuming a lot so use a juicer to get your daily dose. Check out Best Juicer Reviews for more information. You can also do more research on the Top Masticating Juicers.

How to Deal with Judgy People

Dealing with different types of negative people can be a real challenge. Other people’s words and actions do not have much to do with you anyway. When people speak about you, then you should understand that it is just their opinions, and you have your own opinions. You should never take things personally to begin with. Here are just a few great ways on how to deal with judgy people:

  1. Have a compassionate attitude.
  2. Change your attitude to gratitude.
  3. Remember those who love and appreciate you.
  4. Remember that abusers like to blame their aggressions on the faults of the victim.
  5. Remember to treat everyone with love and respect.
  6. Speak positive and think positive.
  7. protect yourself from the force of an asteroid.
  8. You must learn to tolerate judgy situations and judgemental people.
  9. It is important to keep an open mind as well as a loving heart at all times.
  10. When nothing seems to be working the best thing to do is kindly walk away.

Critical or judgy people can be found throughout your life, work, family and elsewhere. Sometimes people really don’t mean to hurt your feelings, but sometime there are those who are heartless. You can start your day off in a really good mood, then someone comes along just to put you down. This can make you feel like a heavy wet blanket.

You can always maintain control of the situation. Just like the critical people need to take on the responsibility for their harsh comments, then you have to take the responsibility for receiving the negativity. You can never change how people act or talk around you, but you can change how you act around them. Did you know that you could kill people with kindness?

You can avoid negative people by going your own way. Simply do not take on the negativity. These negative people may need to get a new life, keep busy, etc. When you are busy you have less time to mess up other people’s life by talking or acting negative. With time, your relationship can improve with judgy people altogether as long as you make a positive effort.

How to Deal with Sadness and Pain

All of us at some point of our lives have had to deal with sadness or pain, caused by any kind of circumstances. It is absolutely normal to experience them. Anyone’s life is not perfect or completely full of happiness. We all have problems, little or big ones, same cases will affect differently to anyone. My big problem might be minimal for you. But no one can overestimate our feelings.

This post will give you some advice on How to Deal with Sadness and Pain to help you overcome it and try to reach happiness in your life as we all deserve. No matter the cause. Follow these steps to get you out of the sadness and pain:

  1. Allow yourself to feel. Yes, you feel sad, so? Feel it! It’s normal; it’s also a part of living. Don’t try to hold or hide your sadness behind any mask. It will make you suffer more in the future.
  2. Do what you need to do. If you need to cry, to be alone, to talk to someone, do it. You are the only one who knows what works best for you at that time. Try anything you need to make you feel better.
  3. Take a shower, eat regularly. Keep on taking care of yourself even if you don’t want to. Don’t forget about your health. No matter what happens, you are still here and your life matter.
  4. Give yourself some time to overcome it. Day after day you will have to feel a little better about it. Once you feel this way, try having your mind a little busy to try leaving the pain behind. Do some work, go out a little bit, allow yourself to get back into normal life.
  5. Accept the facts. What happened was for a reason. Learn the most you can from the experience. And let it go.